Rotational stretch
STEP 1: Lie on your back (on the mat or on the floor) with arms outstretched at shoulder level. Bend both legs.
STEP 2: Slowly, drop your knees to the right until the right knee is touching the floor. While dropping your knees, keep your shoulder blades flat on the floor. However, don't force the stretch. Hold for 8-10 seconds and repeat with the other side.
STEP 2: Slowly, drop your knees to the right until the right knee is touching the floor. While dropping your knees, keep your shoulder blades flat on the floor. However, don't force the stretch. Hold for 8-10 seconds and repeat with the other side.
