Welcome to Fitness And Strength
This website is for women and man who want to look great and feel great. Anyone can be healthier, have more energy, and feel better about themselves through fitness and bodybuilding.
Fitness and Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do in gym or at home with inexpensive equipment. Please click the Google plus button, like, comment and share to help us with our work! Read more about us > |
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Green Coffee weight loss benefits
There is a lot of buzz on the Internet and big TV stations ( CNN, NBC, Dr. Oz ) about green coffee bean extract. But, what is it exactly? And why are so many people excited about green coffee? Reed more > Fitness and strength six pack abs formula!
Lets clear up one huge misconception! All those exercises, ab machines, guys that promise you six pack abs shortcuts, magic pills will NOT get you six pack abs!! There is no secret about getting six pack abs, just simple steps to follow and of course here for free! Read more > Mans Home Workout Plans: Chose the best workout for you!
What is the best workout? It depends on your goals! Heated arguments go on and on in the fitness and bodybuilding community about what is the “best” type of workout. What they fail to realize is that the reason they are disagreeing is that their goals are different! On this page I will try to help you find a workout program that fits your needs. The right workout plan for you depends on many factors like age, genetics, injuries, your personality, and most of all, your goals. Read more > Home Workout Plans
Can you get huge with home workouts? You betcha! Not only are home workouts just as good as gym workouts when it comes to gaining lean muscle mass but most people do not realize the incredible time efficiency of working out at home. Reed more > Women s beginning resistance band workout
This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. Read more > Everything you must know about good Cardio Training
The best part is that cardio helps you lose fat, feel better, and look better! The quickest way to look like you have packed on 10lbs muscle is to lose 10lbs of fat, its a really cool bodybuilding illusion. It can take a years to add muscle but in a month you can look more muscular just by losing fat. Read more > How To Bulk Up And Gain Muscle Properly!
There are thousands of products, newsletters, and books out there that promise to show you the secret of how to “gain muscle fast” and they ALL want your money but I’ll give you the secret for free. Gaining muscle is as easy! Read more > Proper nutrition: Recipes
Proper nutrition is key for health benefits, fitness and bodybuilding. One big reason you have heard conflicting advice is that the proper nutritional method depends on what your goals are! Read more >
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