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PROPER NUTRITION

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Proper nutrition is key for health benefits, fitness and bodybuilding.
One big reason you have heard conflicting advice is that the proper nutritional method depends on what your goals are!
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ANABOLIC COOKING

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The biggest reason that most people dont have the success they want in gaining muscle and losing fat is not exercise but nutrition, and Anabolic Cooking by Dave Ruel is brilliant!
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CARBS ARE NOT YOUR ENEMY !

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When you hear the word carb, you may automatically think of pastas, breads, cakes and other “fattening” foods. But what many people fail to understand is that there are good carbs and there are bad carbs. Understanding the difference between the two can play a huge role in achieving your fitness and nutrition goals.
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Omega-3 fatty acids
- are considered essential fatty acids: They are necessary for human health but the body can’t make them
- you have to get them through food.
- get them easy thru dietary supplements.
Learn more here!