Home / Mans Workout Plans: Chose The Best Workout For you
MANS WORKOUT PLANS
CHOSE THE BEST WORKOUT FOR YOU
What is the best workout? It depends on your goals! Heated arguments go on and on in the fitness and bodybuilding community about what is the “best” type of workout. What they fail to realize is that the reason they are disagreeing is that their goals are different!
On this page I will try to help you find a workout program that fits your needs. The right workout plan for you depends on many factors like age, genetics, injuries, your personality, and most of all, your goals.
Below is a chart to help you find the right workout plan for you. You may have to try a few workouts before you find one that floats your boat, don’t be afraid to experiment and see what gives you optimal results. I want you to find a workout plan that excites you, one that you will look forward to doing every day.
If you cant get motivated to workout then you have chosen the wrong workout plan, try another. Don’t listen to people in the locker room! If you love P90X it does not matter what other people claim is the “best”. If you love your workout then you will do it consistently and results in bodybuilding take this kind of perseverance.
Grades are from 1 to 5.
1 - bad
2 - poor
3 - fair
4 - good
5 - excellent
gain strength lean muscle gain (no fat) max weight gain (inc fat) get fit and reduce body fat improve health easy motivation sports performance impulse power, jump, kick & punch time efficient, convenient & quick lower back & joint friendly avoid injury ages 10-15 appropriate age 40+ appropriate stress reduction improve flexibility |
DVD WORKOUTS
P90X 3 3 2 5 5 5 3 2 5 4 4 5 4 5 1 |
GROUP CLASSES
4 3 2 5 5 5 3 2 2 ? ? 5 4 5 1 |
STARTING STRENGTH
5 2 5 2 2 3 4 2 2 2 2 1 1 5 1 |
gain strength lean muscle gain (no fat) max weight gain (inc fat) get fit and reduce bodyfat improve health easy motivation sports performance impulse power, jump, kick & punch time efficient, convenient & quick lower back & joint friendly avoid injury ages 10-15 appropriate age 40+ appropriate stress reduction improve flexibility |
CROSSFIT
4 4 3 5 5 3 5 4 2 2 2 2 2 5 1 |
PLYOMETRICS
3 3 3 4 4 3 5 5 2 2 2 2 2 5 1 |
YOGA
1 1 1 3 3 3 3 2 2 5 5 3 5 5 5 |
TEEN WORKOUT
4 4 3 5 5 3 4 2 5 5 5 5 1 5 1 |