IMPORTANCE OF CARDIO
Here are some great reasons to do cardio:
- To lose fat and look better! – want 6-pack abs? Only way is to lose fat thru cardio and proper nutrition.
- Cardio can improve your mood and significantly reduce depression. Its been proven by study after study, cardio can make you happier!
- Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%
- To live a longer, healthier life.
- To help gain muscle.