ADVANCE WORKOUT PLAN
This advanced workout is appropriate if you can do 10 good pullups and 30 good pushups, otherwise, stick with the intermediate workout plan. For most people it takes a full year of consistent workouts to get to where they can do this many pushups and pullups.
As an advanced bodybuilder you will be constantly mixing up your routine and changing exercises to maximize your progress. Please remember that this workout plan is just one suggested routine, feel free to modify it and substitute in your favorite exercises.
The only equipment you need to do this workout is a pullup bar and a used weight set from a garage sale.
If you are not sure this is the right workout for you, please contact me and i will design a custom workout program just for you for you.
Please remember, working out without maintaining proper nutrition will drastically limit your results. If you dont understand my nutrition section then consider the book Bodybuilding Revealed which has the best coverage of bodybuilding nutrition I have seen (Read my review). Having healthy, tasty, easy to make recipies is key to good nutrition. If my free healthy recipes dont appeal to you then consider buying this bodybuilding cookbook (read my review).
CLICK HERE AND GET LEAN MUSCULAR BODY !
As an advanced bodybuilder you will be constantly mixing up your routine and changing exercises to maximize your progress. Please remember that this workout plan is just one suggested routine, feel free to modify it and substitute in your favorite exercises.
The only equipment you need to do this workout is a pullup bar and a used weight set from a garage sale.
If you are not sure this is the right workout for you, please contact me and i will design a custom workout program just for you for you.
Please remember, working out without maintaining proper nutrition will drastically limit your results. If you dont understand my nutrition section then consider the book Bodybuilding Revealed which has the best coverage of bodybuilding nutrition I have seen (Read my review). Having healthy, tasty, easy to make recipies is key to good nutrition. If my free healthy recipes dont appeal to you then consider buying this bodybuilding cookbook (read my review).
CLICK HERE AND GET LEAN MUSCULAR BODY !