HOW TO CHOSE BEST CARDIO FOR YOU ?
It depends on your goals!!!
For 90% of you, just walking, jogging, or biking is best – all the weight loss and health benefits without injury. Its why many studies have shown walking as the best form of cardio, because people are more likely to keep up walking day after day, month after month than any other form of exercise – why? Because its easy to do, enjoyable, and virtually injury free.
Intervals have their benefits for performance athletes but if beginners or overweight people try them, they will most likely get injured and set their fitness programs back six months or more.
Hybrid workouts are the ultimate in time efficiency and performance enhancement for the elite athlete – you can lift weights and do your cardio at the same time! If you are young athlete, have lots of homework, and in excellent health then maybe 4min a day of tabata intervals is the best choice.
If you are clinically obese and have high blood pressure then walking 30-40 minutes a day is the best form of cardio. There is one truth to be shared, doing some form of cardio regularly is very important!
For 90% of you, just walking, jogging, or biking is best – all the weight loss and health benefits without injury. Its why many studies have shown walking as the best form of cardio, because people are more likely to keep up walking day after day, month after month than any other form of exercise – why? Because its easy to do, enjoyable, and virtually injury free.
Intervals have their benefits for performance athletes but if beginners or overweight people try them, they will most likely get injured and set their fitness programs back six months or more.
Hybrid workouts are the ultimate in time efficiency and performance enhancement for the elite athlete – you can lift weights and do your cardio at the same time! If you are young athlete, have lots of homework, and in excellent health then maybe 4min a day of tabata intervals is the best choice.
If you are clinically obese and have high blood pressure then walking 30-40 minutes a day is the best form of cardio. There is one truth to be shared, doing some form of cardio regularly is very important!